{"id":24983,"date":"2024-05-21T14:01:02","date_gmt":"2024-05-21T07:01:02","guid":{"rendered":"https:\/\/realistis.id\/?p=24983"},"modified":"2024-05-21T07:03:10","modified_gmt":"2024-05-21T07:03:10","slug":"pelihara-kemampuan-fisik-anggota-kodim-0805-ngawi-melaksanakan-garjas-periodik","status":"publish","type":"post","link":"https:\/\/realistis.id\/index.php\/2024\/05\/21\/pelihara-kemampuan-fisik-anggota-kodim-0805-ngawi-melaksanakan-garjas-periodik\/","title":{"rendered":"Pelihara Kemampuan Fisik, Anggota Kodim 0805\/Ngawi Melaksanakan Garjas Periodik"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>NGAWI ,BUSERJATIM.COM GRUOP&#8211; Dalam rangka memelihara dan membina fisik secara berkala, Anggota Kodim 0805\/Ngawi melaksanakan tes Kesegaran Jasmani (Garjas) Periodik semester I tahun 2024. Garjas Periodik ini merupakan program rutin dari Komando Atas, tujuannya untuk mengecek dan memelihara kemampuan fisik para prajurit agar dalam menjalankan tugas pokok dapat berjalan dengan lancar. Selasa (21\/05\/2024).<\/p>\n<p>Pelaksanaan Garjas ini meliputi Samapta A yakni lari 12 Menit yang dilaksanakan di track lari lapangan Yon Armed 12\/Kostrad. Jl Siliwangi , Kelurahan Grudo, kecamatan Ngawi, Kabupaten Ngawi.<\/p>\n<p>Selanjutnya dilaksanakan Samapta B yaitu Pull Up, Sit Up, Push Up, Lunges selama 1 menit, dan Shuttle Run serta ketangkasan renang 50 meter.<\/p>\n<p>Sebelum pelaksanaan, para personel terlebih dahulu cek tensi kesehatannya oleh Tim Kesehatan dari DKT .05 ngawi, selanjutnya pengisian blangko semapta yang dilanjutkan dengan senam peregangan dan pemanasan.<\/p>\n<p>Pasipers Kodim 0805\/Ngawi Kapten Arm Badrul Alam selaku ketua penyelenggara mengatakan, kegiatan tersebut dilaksanakan dengan tujuan untuk meningkatkan, membina kemampuan fisik serta mengukur kemampuan para personel dalam rangka menunjang pelaksanaan tugas pokok TNI AD.<\/p>\n<p>Tes Garjas ini merupakan program yang harus dilaksanakan oleh setiap prajurit TNI AD. Hal ini juga sebagai persyaratan bagi prajurit yang akan melaksanakan Usul Kenaikan Pangkat (UKP).<\/p>\n<p>\u201cSelain itu, garjas ini juga sebagai kelengkapan administrasi mengikuti pendidikan dalam alih golongan, serta program lainnya. Sehingga, apabila ada waktu kegiatan pembinaan fisik harus dilatihkan secara teratur dan berjenjang,\u201d ujarnya.<\/p>\n<p>\u201cLaksanakan Garjas ini dengan penuh semangat dan terukur, dengan tetap mengutamakan faktor keamanan,\u201d tutupnya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; NGAWI ,BUSERJATIM.COM GRUOP&#8211; Dalam rangka memelihara dan membina fisik secara berkala, Anggota Kodim 0805\/Ngawi&nbsp;[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24985,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[23],"newstopic":[],"class_list":["post-24983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-mabes-polri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pelihara Kemampuan Fisik, Anggota Kodim 0805\/Ngawi Melaksanakan Garjas Periodik - 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