{"id":184875,"date":"2026-05-05T04:28:10","date_gmt":"2026-05-05T04:28:10","guid":{"rendered":"https:\/\/realistis.id\/?p=184875"},"modified":"2026-05-05T11:28:12","modified_gmt":"2026-05-05T04:28:12","slug":"kodim-1002-hst-pastikan-kebugaran-prajurit-melalui-garjas-periodik","status":"publish","type":"post","link":"https:\/\/realistis.id\/index.php\/2026\/05\/05\/kodim-1002-hst-pastikan-kebugaran-prajurit-melalui-garjas-periodik\/","title":{"rendered":"Kodim 1002\/HST Pastikan Kebugaran Prajurit Melalui Garjas Periodik"},"content":{"rendered":"<p>BARABAI, BUSERJATIM.COM GROUP \u2013 Kodim 1002\/Hulu Sungai Tengah melaksanakan Tes Kesegaran Jasmani (Garjas) Periodik I Tahun 2026 yang digelar di Lapangan Pelajar Barabai, Selasa (5\/5\/2026).<\/p>\n<p>Kegiatan ini diikuti oleh seluruh prajurit Kodim 1002\/HST sebagai bagian dari program pembinaan fisik rutin guna menjaga dan meningkatkan kebugaran serta kesiapan jasmani prajurit dalam menunjang pelaksanaan tugas sehari-hari.<\/p>\n<p>Koordinator kegiatan, Pasipers Kodim 1002\/HST Kapten Inf Rudi Hartono, menyampaikan bahwa tes kesegaran jasmani ini merupakan program rutin TNI AD yang dilaksanakan secara berkala.<\/p>\n<p>\u201cTes kesegaran jasmani ini bertujuan untuk mengukur kemampuan fisik prajurit, sehingga kondisi kebugaran mereka tetap terjaga dan siap dalam melaksanakan tugas di lapangan,\u201d ujarnya.<\/p>\n<p>Ia menambahkan, pelaksanaan Garjas meliputi beberapa materi di antaranya lari selama 12 menit, pull up, sit up, push up, serta shuttle run.<\/p>\n<p>Seluruh rangkaian kegiatan dilaksanakan dengan pengawasan tim penguji dan tenaga kesehatan guna memastikan keamanan peserta.<\/p>\n<p>Lebih lanjut, Rudi Hartono menegaskan pentingnya menjaga kondisi fisik bagi setiap prajurit.<\/p>\n<p>\u201cDengan kondisi fisik yang prima, diharapkan seluruh prajurit mampu menjalankan tugas secara optimal, baik dalam kegiatan teritorial maupun tugas lainnya,\u201d tambahnya.<\/p>\n<p>Kegiatan berlangsung dengan tertib dan lancar, serta tetap mengutamakan faktor keamanan dan keselamatan selama pelaksanaan tes.<\/p>\n<p>Dengan dilaksanakannya Garjas Periodik ini, diharapkan seluruh prajurit Kodim 1002\/HST dapat terus meningkatkan kemampuan fisik dan profesionalisme dalam mendukung tugas pokok TNI AD di wilayah.<br \/>\n(Pendim1002hst).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BARABAI, BUSERJATIM.COM GROUP \u2013 Kodim 1002\/Hulu Sungai Tengah melaksanakan Tes Kesegaran Jasmani (Garjas) Periodik I&nbsp;[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":184878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[125],"newstopic":[],"class_list":["post-184875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-tni-ad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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