{"id":177843,"date":"2025-10-23T20:54:21","date_gmt":"2025-10-23T13:54:21","guid":{"rendered":"https:\/\/realistis.id\/?p=177843"},"modified":"2025-10-23T20:54:51","modified_gmt":"2025-10-23T13:54:51","slug":"kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp","status":"publish","type":"post","link":"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/","title":{"rendered":"Kodim Ponorogo Gelar Garjas Periodik II TA 2025 dan Garjas UKP"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>PONOROGO,BUSERJATIM.COM GROUP,-Kodim 0802\/Ponorogo hari ini menggelar kegiatan Tes Kesegaran Jasmani (Garjas) Periodik II tahun 2025 bagi para prajurit dan PNS bertempat di Lapangan Merak Kodim 0802\/Ponorogo jalan Basuki Rahmat Kota \/ Kabupaten Ponorogo, Kamis (23\/10\/2025).<\/p>\n<p>Kegiatan yang dipimpin langsung oleh Tim Jasrem 081\/Dsj tersebut selain diikuti oleh anggota Kodim 0802\/Ponorogo yang melaksanakan Garjas Periodik II juga diikuti oleh anggota yang memperoleh usulan kenaikan pangkat (UKP) periode 1 April 2026.<\/p>\n<p>Kasdim 0802\/Ponorogo Mayor Inf Agus Budi C mewakili Komandan Kodim 0802\/Ponorogo Letkol Inf Dwi Soerjono saat mengambil apel diantaranya menyampaikan bahwa tes Garjas merupakan salah satu program satuan dari Komando Atas yang bertujuan untuk meningkatkan ketangkasan dan kebugaran prajurit Kodim 0802\/Ponorogo.<\/p>\n<p>\u201c Tes Kesegaran Jasmani periodik ini merupakan salah satu program rutin satuan dari Komando Atas yang bertujuan untuk menjaga dan meningkatkan sekaligus mengecek kebugaran fisik anggota pada masa enam bulan terakhir, \u201c kata Kasdim Ponorogo.<\/p>\n<p>Dalam kesempatan tersebut Kasdim juga mewanti wanti kepada anggota baik penyelenggara maupun peserta tes untuk mengikuti kegiatan dengan penuh rasa tanggung jawab sehingga kegiatan berjalan sukses namun demikian harus tetap mengutamakan faktor keamanan.<\/p>\n<p>\u201c Sebagai prajurit tentunya kita terus dituntut memiliki fisik yang prima, untuk itu saya berpesan baik kepada penyelenggara maupun peserta hendaknya menjalankan tugas masing masing dengan penuh rasa tanggung jawab, \u201c ungkap Mayor Inf Agus Budi C yang juga menghimbau agar setiap prajurit peserta Garjas harus bisa mengontrol kemampuan diri sendiri sehingga pelaksanaan berjalan sukses, aman dan lancar.<\/p>\n<p>Tes Kesegaran Jasmani prajurit Kodim 0802\/Ponorogo yang rencana dilaksanakan selama dua hari (hari ini dan besok) tersebut diawali dengan tes kesehatan oleh Tim Medis dari Poskes 05.09.05 Ponorogo, pemanasan oleh Tim Jasrem 081\/Dsj dan dilanjutkan acara inti berupa Tes kesegaran \u201dA\u201d yaitu lari selama 12 menit dilanjutkan tes kesegaran \u201cB\u201d ( pull up, sit up, push up, dan shuttle run) dengan durasi waktu 1 menit.<\/p>\n<p>Usai pelaksanaan Garjas A dan Garjas B kegiatan berlanjut pada tes ketangkasan berupa renang gaya dada dengan jarak tempuh 50 meter bertempat di Kolam Renang Tirto Menggolo Kota Kabupaten Ponorogo.(MdC0802)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; PONOROGO,BUSERJATIM.COM GROUP,-Kodim 0802\/Ponorogo hari ini menggelar kegiatan Tes Kesegaran Jasmani (Garjas) Periodik II tahun&nbsp;[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":177845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[38],"newstopic":[],"class_list":["post-177843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-ponorogo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kodim Ponorogo Gelar Garjas Periodik II TA 2025 dan Garjas UKP - REALISTIS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kodim Ponorogo Gelar Garjas Periodik II TA 2025 dan Garjas UKP - REALISTIS\" \/>\n<meta property=\"og:description\" content=\"&nbsp; PONOROGO,BUSERJATIM.COM GROUP,-Kodim 0802\/Ponorogo hari ini menggelar kegiatan Tes Kesegaran Jasmani (Garjas) Periodik II tahun&nbsp;[&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/\" \/>\n<meta property=\"og:site_name\" content=\"REALISTIS\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-23T13:54:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-23T13:54:51+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/realistis.id\\\/index.php\\\/2025\\\/10\\\/23\\\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/realistis.id\\\/index.php\\\/2025\\\/10\\\/23\\\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/realistis.id\\\/#\\\/schema\\\/person\\\/2c3064a095eedb4d9f6c4fa3f6f84bf4\"},\"headline\":\"Kodim Ponorogo Gelar Garjas Periodik II TA 2025 dan Garjas UKP\",\"datePublished\":\"2025-10-23T13:54:21+00:00\",\"dateModified\":\"2025-10-23T13:54:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/realistis.id\\\/index.php\\\/2025\\\/10\\\/23\\\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\\\/\"},\"wordCount\":332,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/realistis.id\\\/index.php\\\/2025\\\/10\\\/23\\\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/realistis.id\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG-20251023-WA0024.jpg\",\"keywords\":[\"Ponorogo\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/realistis.id\\\/index.php\\\/2025\\\/10\\\/23\\\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/realistis.id\\\/index.php\\\/2025\\\/10\\\/23\\\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\\\/\",\"url\":\"https:\\\/\\\/realistis.id\\\/index.php\\\/2025\\\/10\\\/23\\\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\\\/\",\"name\":\"Kodim Ponorogo Gelar Garjas Periodik II TA 2025 dan Garjas UKP - REALISTIS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/realistis.id\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/realistis.id\\\/index.php\\\/2025\\\/10\\\/23\\\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/realistis.id\\\/index.php\\\/2025\\\/10\\\/23\\\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/realistis.id\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG-20251023-WA0024.jpg\",\"datePublished\":\"2025-10-23T13:54:21+00:00\",\"dateModified\":\"2025-10-23T13:54:51+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/realistis.id\\\/#\\\/schema\\\/person\\\/2c3064a095eedb4d9f6c4fa3f6f84bf4\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/realistis.id\\\/index.php\\\/2025\\\/10\\\/23\\\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/realistis.id\\\/index.php\\\/2025\\\/10\\\/23\\\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/realistis.id\\\/index.php\\\/2025\\\/10\\\/23\\\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\\\/#primaryimage\",\"url\":\"https:\\\/\\\/realistis.id\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG-20251023-WA0024.jpg\",\"contentUrl\":\"https:\\\/\\\/realistis.id\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG-20251023-WA0024.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/realistis.id\\\/index.php\\\/2025\\\/10\\\/23\\\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/realistis.id\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kodim Ponorogo Gelar Garjas Periodik II TA 2025 dan Garjas UKP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/realistis.id\\\/#website\",\"url\":\"https:\\\/\\\/realistis.id\\\/\",\"name\":\"realistis\",\"description\":\"Obyektif - Profesional - Dipercaya\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/realistis.id\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/realistis.id\\\/#\\\/schema\\\/person\\\/2c3064a095eedb4d9f6c4fa3f6f84bf4\",\"name\":\"admin\",\"sameAs\":[\"https:\\\/\\\/realistis.id\"],\"url\":\"https:\\\/\\\/realistis.id\\\/index.php\\\/author\\\/alrealistis\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kodim Ponorogo Gelar Garjas Periodik II TA 2025 dan Garjas UKP - REALISTIS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/","og_locale":"en_US","og_type":"article","og_title":"Kodim Ponorogo Gelar Garjas Periodik II TA 2025 dan Garjas UKP - REALISTIS","og_description":"&nbsp; PONOROGO,BUSERJATIM.COM GROUP,-Kodim 0802\/Ponorogo hari ini menggelar kegiatan Tes Kesegaran Jasmani (Garjas) Periodik II tahun&nbsp;[&hellip;]","og_url":"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/","og_site_name":"REALISTIS","article_published_time":"2025-10-23T13:54:21+00:00","article_modified_time":"2025-10-23T13:54:51+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/#article","isPartOf":{"@id":"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/"},"author":{"name":"admin","@id":"https:\/\/realistis.id\/#\/schema\/person\/2c3064a095eedb4d9f6c4fa3f6f84bf4"},"headline":"Kodim Ponorogo Gelar Garjas Periodik II TA 2025 dan Garjas UKP","datePublished":"2025-10-23T13:54:21+00:00","dateModified":"2025-10-23T13:54:51+00:00","mainEntityOfPage":{"@id":"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/"},"wordCount":332,"commentCount":0,"image":{"@id":"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/#primaryimage"},"thumbnailUrl":"https:\/\/realistis.id\/wp-content\/uploads\/2025\/10\/IMG-20251023-WA0024.jpg","keywords":["Ponorogo"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/","url":"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/","name":"Kodim Ponorogo Gelar Garjas Periodik II TA 2025 dan Garjas UKP - REALISTIS","isPartOf":{"@id":"https:\/\/realistis.id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/#primaryimage"},"image":{"@id":"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/#primaryimage"},"thumbnailUrl":"https:\/\/realistis.id\/wp-content\/uploads\/2025\/10\/IMG-20251023-WA0024.jpg","datePublished":"2025-10-23T13:54:21+00:00","dateModified":"2025-10-23T13:54:51+00:00","author":{"@id":"https:\/\/realistis.id\/#\/schema\/person\/2c3064a095eedb4d9f6c4fa3f6f84bf4"},"breadcrumb":{"@id":"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/#primaryimage","url":"https:\/\/realistis.id\/wp-content\/uploads\/2025\/10\/IMG-20251023-WA0024.jpg","contentUrl":"https:\/\/realistis.id\/wp-content\/uploads\/2025\/10\/IMG-20251023-WA0024.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/realistis.id\/index.php\/2025\/10\/23\/kodim-ponorogo-gelar-garjas-periodik-ii-ta-2025-dan-garjas-ukp\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/realistis.id\/"},{"@type":"ListItem","position":2,"name":"Kodim Ponorogo Gelar Garjas Periodik II TA 2025 dan Garjas UKP"}]},{"@type":"WebSite","@id":"https:\/\/realistis.id\/#website","url":"https:\/\/realistis.id\/","name":"realistis","description":"Obyektif - Profesional - Dipercaya","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/realistis.id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/realistis.id\/#\/schema\/person\/2c3064a095eedb4d9f6c4fa3f6f84bf4","name":"admin","sameAs":["https:\/\/realistis.id"],"url":"https:\/\/realistis.id\/index.php\/author\/alrealistis\/"}]}},"_links":{"self":[{"href":"https:\/\/realistis.id\/index.php\/wp-json\/wp\/v2\/posts\/177843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realistis.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realistis.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realistis.id\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realistis.id\/index.php\/wp-json\/wp\/v2\/comments?post=177843"}],"version-history":[{"count":0,"href":"https:\/\/realistis.id\/index.php\/wp-json\/wp\/v2\/posts\/177843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realistis.id\/index.php\/wp-json\/wp\/v2\/media\/177845"}],"wp:attachment":[{"href":"https:\/\/realistis.id\/index.php\/wp-json\/wp\/v2\/media?parent=177843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realistis.id\/index.php\/wp-json\/wp\/v2\/categories?post=177843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realistis.id\/index.php\/wp-json\/wp\/v2\/tags?post=177843"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/realistis.id\/index.php\/wp-json\/wp\/v2\/newstopic?post=177843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}